Healthy Mediterranean Diet Cookbook: 81 Easy Delicious Recipes - Low Carb, Weight Loss, and Healthy Living by RACHAEL E. PARK

Author:RACHAEL E. PARK [PARK , RACHAEL E.]
Language: eng
Format: epub
Published: 2019-07-26T22:00:00+00:00

Chicken Breasts with Stuffing

Prep time: 10 minutes

Cook time: 37 minutes

Servings: 8

Nutritional Information:

Calories: 201

Carbs: 2 g

Protein: 35 g

Fat: 6 g

Ingredients:

Crumbled feta cheese, ¼ cup

Halved bell pepper, 1

Minced fresh basil, q tbsp.

Chopped and pitted Kalamata olives, 2 tbsps.

Boneless and skinless chicken breasts, 8 pieces

Directions:

In a greased baking sheet place bell pepper with skin facing up and pop into a preheated broiler on high. Broil until blackened around 15 minutes. Remove from broiler and place right away into a re-sealable bag, seal and leave for 15 minutes.

After, peel bell pepper and mince. Preheat grill to medium high fire.

In a medium bowl, mix well basil, olives, cheese and bell pepper.

Form a pocket on each chicken breast by creating a slit through the thickest portion; add 2 tbsp. bell pepper mixture and seal with a wooden pick.

Season chicken breasts with pepper and salt.

Grill for six minutes per side, remove from grill and cover loosely with foil and let stand for 10 minutes before serving.

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